Therapy

I have spent many years working with people who have experienced a range of difficulties in their life, that now make parts of life harder. Often these individuals have experienced trauma in their child or adult life and may have diagnoses such as anxiety, depression or personality disorders. However, I find that a person's life story is more important in understanding who they are and what has happened to them. Therefore whether you do or do not have diagnosis you are welcome to explore therapy with me. 

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I also specialise in working with birthing people to explore difficult births (sometimes called birth trauma, but this does not mean you need to use the term trauma or feel you have PTSD) and with those who have lost a baby. It may be that one, or both of these are something you have experienced and if so, please do get in touch. 

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As an initial step I offer a free 20 minute consultation to think about your needs and whether you would like to meet more formally with me. Feel free to ask me anything about my qualifications and how I work - this is your journey and it is important it is right for you. 

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Within therapy you can expect me to be honest, clear and compassionate. We will spend some time exploring the current difficulties and working out what you would like to be different. I often use a compassionate model as well as one which explores your relationships (with yourself and others). However, I tailor each therapy to you. I am happy to discuss more about these should you want more information. 

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Individual therapy is not an easy process. It involves spending time looking at bits of yourself and / or your life that maybe you have not been able to before. However, the results can be hugely beneficial. 

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I am aware therapy is a financial commitment and therefore we can work towards your needs and timescales. Please feel free to discuss any concerns you have about this.

I am also very mindful that, particularly in relation to mental health and birthing experiences, the outcomes for individuals who identify as Black or Asian or among those who live in more deprived areas are significantly poorer. I am mindful to make my service inclusive. Therefore if you identify with one or more of these, please contact me. 

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Alternatively, if you would like to 'pay it forward' for someone else please get in touch. They, and I would be very grateful for your generosity. 

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